How to Lower Your Blood Pressure Without Medication - A Very Easy Guide

Did you know that the American Heart Association recommends that you lower blood pressure naturally without medication by adjusting your lifestyle? Actually, the AHA approves drug use only when adjustments to diet and exercise have failed to work.

Medical science has struggled with finding the real causes or cause of high blood pressure without much success. But we now know enough to know that there is plenty of evidence connecting the food we eat, the exercise we don't get, the daily stress we live with and genetic bequeathal from our ancestors, to hypertension.

The first three factors contribute over time to clogging or hardening of arteries, create plaque in blood carrying vessel walls, and prepare a sufferer for heart or kidney failure, stroke or even blindness. The last element only makes a person more sensitive to a more rapid development of this condition if neglected.

If all these factors have been isolated as causative agents of hypertension, then does it not stand to reason that if we reversed and carefully regulated our lifestyles, we would prevent the condition? This is a must recommend for anyone whose parent or grand parent from both sides was ever diagnosed of this condition.

Relying on medication is a terrible way of dealing with high blood pressure and is reserved only for extreme and emergency cases. Anyone who is not yet on the precipice ought not to be placed on a blood pressure medication, because it merely disguises the body's response to the condition. This is due to the fact that medication impedes the body's natural processes and tends to control, rather than cure the causes of elevated blood pressure.

Medication also creates some very uncomfortable and dangerous side effects. You'll know what I mean, if you are already on it. It is designed to be temporary, even though it will be for life, if you do not do something outside drug taking to turn the condition around.

A quick advise on how to start up a program to reverse the condition is that watch what you eat, do some exercise everyday, desist from taking much salt or salted foods, manage better the stress you face each day and include in your daily diet, at least, one banana. Then get a digital monitor to check your pressure daily. This will guide you to identify what things you did on the previous day that helped to reduce it, even if marginally, so that you can build them into your habit.